Self-Care Gift Edit: Nourish Your Mind, Body, Soul and Skin

Self-care is different for everyone. Some may enjoy learning something new while others may prefer a quiet night in. Regardless of the type and act of self-care, it is essential that you are making some time for yourself. In addition to enhancing your mood and well-being, you can also take this opportunity to rest and recover, so that you are ready to tackle the next challenge on hand.

Whether you are looking to treat yourself or shopping for someone who is in need of a little self-care, here are some gift ideas to rejuvenate the mind, body, soul and even skin.

Self-care can be in the form of fuelling your mind. To prevent yourself from burning out, it is important to rest and recharge mentally.

If you are one who finds strategy games rejuvenating, an occasional game of chess can stimulate your mind. Elevate your chess playing experience with Umbra’s Wobbles Chess Set. Featuring a concave landscape with freely quivering chess pieces, this unique yet modern chess set creates a lively interaction between chessboard and its pieces for the players.

To clear your head, try your hand at journaling, where you pen down your thoughts and emotions -  from things you are thankful for to the challenges you face and everything that falls in between. You can even give your journals a glow-up with Arkademie's leather sleeve. Handcrafted from buffalo hide, this duo-toned sleeve comes with a looped pen holder and fits most A6 notebooks and sketchbooks. Plus, the sleeve’s strap-and-keeper design ensures that it can be used for decades without slackening or splitting.

For someone who is curious about herbs and enjoys learning new things, sign yourself up for an apothecary class. During the 2.5-hour workshop, you will get to discover local healing herbs, how to grow them and even concoct your own natural remedies. The session also includes a welcome drink and a private sanctuary visit, where you can be surrounded by nature and let your mind take a well-deserved break.

The body is the sanctuary for your soul. From exercising regularly to consciously consuming healthy and nutritious foods, there are many ways to take care of your physical well-being.

Kickstart your morning with a glass of collagen drink to keep you energised throughout the day. Made with beetroot, raspberry and pomegranate, this beverage is packed with vitamins, antioxidants, folic acid and anti-inflammatory properties. It helps with blood circulation as well as improve and maintain skin and overall health. Preparation is simple too – all you have to do is to mix one sachet with cold water for your daily dose of collagen. 

Whether it is a home workout or an evening jog, it is essential to equip yourself with the right activewear to enhance your exercise sessions. Made with lightweight, breathable fabric that is infused with quick-cool technology and rapid moisture wicking, the Kyro leggings is designed for maximum comfort. Its seamless waistband and leg opening allows you to squat, run, jump and stretch effortlessly, making it perfect for all types of workouts.

Treat your muscles to a post-workout massage with the Theragun Mini. Calibrated in three speeds and equipped with QuietForce Technology, this ergonomically designed massage device provides strong yet quiet pulses to deliver therapeutic benefits for your body. Its compact size allows your muscles to enjoy quality treatment on-the-go.

Hectic schedules and pressing datelines might eventually pile up and take a toll on you. This is why it is essential to rest well. A small act of self-care might just be what you need to recharge your soul and recover from the tensions you face.

Enhance your night’s rest or even a power nap with SIX’s pillow mist. The delicate touches of fresh Japanese yuzu, dainty dandelion and calming aroma of jasmines are sure to lull you into a restful slumber. Simply give your pillow a few sprays before tucking in.

A warm, soothing cup of Evening Calm tea is an ideal nightcap to help you relax and unwind after a long day. Complete with relaxing aromas of lavender and chamomile, this non-caffeinated beverage gets its sweetness from longans, goji berries and red dates, without any added sugar.

If you are into aromatherapy, you might want to consider investing in the Hysses Nebulizer. It uses a cold air nebulising technology to break down essential oils into microdroplets, which are then dispersed into the air as a mist. As these microdroplets are able to stay in the air for longer periods, the nebuliser helps to maximise the scenting effects and therapeutic benefits of your chosen essential oil.

To promote relaxation, add 30 to 40 drops of the Stress Relief essential oil. Made from a blend of tangy grapefruit and vanilla, this warm and comforting scent can enhance your mood while also stimulating blood circulation.

Besides mind, body and soul, your skin is just as important to nourish. Pampering your skin can give you that extra glow and even boost your mood when you look and feel good.

Embark on your journey towards mochi skin by incorporating RE:ERTH’s multi-targeted elixir into your skincare routine. Made with the brand’s proprietary Japanese white turmeric and Japanese spring turmeric extracts, this potent yet lightweight serum has multiple benefits – from brightening and firming the skin to pore reduction and lightening of pigmentation. It also uses APPS, a highly stabilised form of Vitamin C for collagen synthesis. Plus, it can be easily absorbed into your skin in 10 seconds and is suitable for all skin types.

Pamper your skin by indulging in an aromatic facial with SK-II. Fuelled by the power of their signature PITERA™ and aromatherapy, the treatment includes a facial massage, LED light mask session to rejuvenate the skin and an oxygen therapy that further soothes the complexion. An occasional session can improve your complexion and revitalise your skin and mind at the same time.

The rest of your body is just as important as your face. If you are living in a drier climate or usually in an air-conditioned environment, make it a habit to apply body lotion after showering to keep your skin hydrated and supple. Try Vitamin Spa’s Eco-Wow body lotion. Light and paraben-free, this moisturiser is enriched with vitamin B5, leaving your skin moisturised and dewy throughout the day.