‘Let’s Unpack This’ helps to identify your deep-seated beliefs by showing you how they affect your relationships and thoughts. Based on scientifically-validated methods, you become more aware of your negative emotions and beliefs, and learn to reframe your beliefs towards more positive and constructive responses.

NUMBER OF PLAYERS: 2-5

This game is designed for ages 12+ and can be played with your friends, family and even yourself!

WHAT'S SPECIAL?

● Research-Based The game is inspired by Cognitive Behavioural Therapy (CBT), an approach used by psychologists to treat mental health conditions.

● Reframe Negative Beliefs With step-by-step instructions, the game guides the players to talk about their the negative beliefs and, with the help of the other players, help them reframe it to something more constructive.

● Suitable for Anyone ‘Let’s Unpack This’ is suitable for anyone, including counsellors,psychologists, and teachers, to help unpack emotions for the people they work with.

● Strengthens Relationships The game encourages deep conversations for players to unpack their negative emotions and beliefs. In this process, they can understand one another better while strengthening relationships.

WHAT'S INSIDE:

● Instruction Booklet

● Instruction Cards

● 5 decks of cards: Positive Belief, Positive Emotion, Negative Beliefs, Negative Emotion, Question cards